Mental Health Awareness Month is celebrated each May in the United States. The cause is promoted through media coverage, film screenings, and local events. People are encouraged to seek treatment for mental illnesses. There are many resources online and in local communities for those in need of help. To learn more, visit the Mental Health Awareness website. In addition to awareness resources, this month also encourages individuals to speak up about their personal experiences with mental illness.
There are many myths and stereotypes surrounding mental health and its treatment. In reality, however, the majority of mental health conditions are treatable and can be overcome. Anxiety, for example, is common, but only 36% of Americans seek help for it. Genetics, environment, and life events can all contribute to anxiety. The best way to address anxiety and other mental health concerns is to seek help and talk to someone about your struggles.
Mental health issues are prevalent and often go untreated because of the stigma associated with them. As a result, people often suffer alone and without the proper treatment. Suicide is one of the leading causes of death in the United States, and the number of suicide attempts has been on the rise. It's also disproportionately high among young people of color, American Indians, and Alaska Natives.
It's crucial that we acknowledge the importance of mental health and mental wellness in our lives. In addition to making positive lifestyle changes, it's important to seek help when needed. There are many free resources and support services available online to help people make positive lifestyle choices and maintain mental wellness. Whether you're struggling with an anxiety disorder, depression, or sleep-wake disorder, there are people who can help. Even if you're not sure if you need to seek treatment, you can start by getting screened online.
According to the National Institute of Mental Health, nearly one in five Americans suffers from a serious mental illness. About half of these people start experiencing these illnesses by the age of fourteen. Almost one-third of all adults experience at least one depressive episode in their lifetime. In addition, thirty-one percent of people will experience an anxiety disorder in their lifetime.